Complimentary WHOOP device
Worn continuously for 17 weeks — yours to keep.
The Study
NOVA Study I is a 17-week research program into how the body adapts to thermal contrast therapy and structured recovery. We're recruiting 40 RBSC and Polo Club members to help us prove it.
What You Receive
Six tangible benefits for joining NOVA Study I.
36 coached sessions
Free access to NOVA Flow and NOVA Flex over 17 weeks.
Comprehensive blood panel
PhenoAge composite, hs-CRP, IGF-1 and more.
First in the world to participate
A landmark longevity study developed with leading scientists in cellular stress and wearable data science.
Results with clinical interpretation
Personalised report reviewed by our partner SOMA Health.
Your personal stress & recovery profile
See how your body responds to heat, cold, and recovery.
01 / 04
Baseline (Week 1)
Blood draw, baseline measurements, and WHOOP setup to establish your starting profile.
02 / 04
Block 1 (Weeks 2–7)
Three sessions per week following either FLOW or FLEX, with six weeks of guided data capture.
03 / 04
Washout + Switch (Weeks 8–10)
A three-week reset period, followed by a switch to the second protocol for Block 2.
04 / 04
Block 2 + Results (Weeks 11–17)
Complete the second protocol, finish final bloodwork, and receive your personalised response profile.
Why it matters
You're not just a participant.
You're a co-creator of the science.
Rather than relying on group averages, NOVA Study I measures how your body adapts to thermal stress and structured recovery over 17 weeks.
Each profile trains the NOVA AI engine to personalise recovery at scale — every participant helps shape the science of longevity for thousands of people to come.
Register your interestWho we're looking for
40 RBSC or Polo Club members ready to commit to the full 17 weeks.
01
Active RBSC / Polo Club Members
Open to current Royal Bangkok Sports Club and Polo Club members only.
02
Adults Aged 30–65
Participants must be between 30 and 65 years old.
03
All Genders & Fitness Levels Welcome
No prior experience with sauna, cold exposure, or recovery protocols is required.
04
Able to Commit Weekly
Participants must be able to attend three sessions per week over 17 weeks.
05
Ready for Medical Clearance
All participants must complete medical clearance before starting. NOVA can arrange this through SOMA Health.
Have a question?
Frequently Asked Questions
RBSC or RBSC Polo Club members aged 30–65 in general good health. A brief pre-study health screening is required to confirm eligibility.
17 weeks total. Three sessions per week during Block 1 (weeks 2–7) and Block 2 (weeks 11–17), with a washout period in between. Plus baseline and final blood draws of roughly one hour each.
No. Participation is fully complimentary — you receive a WHOOP device to keep, 36 coached sessions and a comprehensive blood panel at no charge.
Your individual data remains confidential and is used only to produce your personal recovery profile. Aggregated, anonymised data may be used for research publication, with your prior consent.
Yes. You may withdraw at any point without penalty. We ask that you notify our research team so we can close out your record appropriately, and that you return the study-issued WHOOP.
The start date is still to be determined. Enrollment closes once we reach 40 participants — we'll contact everyone registered with the confirmed date once it's finalised.
You're welcome to wear your own WHOOP during the study — we just need consistent data capture. Either way, you'll still receive a complimentary WHOOP to keep at the end of the 17 weeks.
Yes. At study end, you receive a personalised report reviewed by our medical team, with your baseline and final biomarkers, HRV patterns, and actionable next steps.
Interested in participating?